DAFTAR ISI
LEMBAR PENGESAHAN....................................................................................................... i
KATA PENGANTAR.............................................................................................................. ii
ABSTRAK............................................................................................................................. iii
DAFTAR ISI.......................................................................................................................... IV
DAFTAR TABEL.................................................................................................................... V
DAFTAR GAMBAR............................................................................................................... VI
DAFTAR LAMPIRAN............................................................................................................. VII
BAB I PENDAHULUAN......................................................................................................... 1
1.1 Latar
Belakang..................................................................................................... 1
1.2 Rumusan
Masalah............................................................................................... 5
1.3 Maksud dan
Tujuan.............................................................................................. 8
1.3.1 Maksud........................................................................................................ 10
1.3.2 Tujuan.......................................................................................................... 12
1.4 Kegunaan
Penelitian............................................................................................ 15
1.4.1 Kegunaan
Teoritik...................................................................................... 17
1.4.2 Kegunaan
Praktik........................................................................................ 20
BAB
II KAJIAN PUSTAKA...................................................................................................... 24
2.1
Lari Sprint............................................................................................................ 26
2.1.1
Pengertian Lari Sprint................................................................................. 35
2.1.1.1
Lari 60 M......................................................................................... 40
2.1.1.1.1
Posisi Star.......................................................................... 43
2.1.1.1.1.1
Posisi Tubuh...................................................... 43
2.1.1.1.1.2
Posisi Kaki......................................................... 45
2.1.1.1.2
Teknik Pernafasan............................................................ 47
2.1.1.2
Lari 100 M...................................................................................... 50
2.1.1.3
Lari 400 M...................................................................................... 55
2.1.2
teknik latihan sprint.................................................................................... 57
2.2
Menggiring Bola.................................................................................................. 60
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